Kinetic Personal Training

Q.- HOW MANY TIMES CAN I/SHOULD I TRAIN PER WEEK?

A.- ONCE YOU HAVE PURCHASED YOUR DESIRED SESSION PACKS (12 UPTO 72), YOU CAN TRAIN AS MANY TIMES AS YOU WOULD LIKE WITHIN A WEEK, AS LONG AS THERE IS AVAILABILITY WITH YOUR TRAINER. THREE TIMES A WEEK IS IDEAL FOR THOSE LOOKING TO BALANCE WORK/HOME/AND GYM ALONG WITH CREATING THE BEST CHANCE FOR CRUSHING THOSE GOALS. HOWEVER, SOME CLIENTS OFTEN LIKE TO START OUT WITH TWICE A WEEK UNTIL THEY GET A FEEL FOR THE WORKOUTS.

Q.- HOW LONG WILL IT TAKE ME TO SEE RESULTS?

A.- IT DEPENDS ON YOUR GOALS, SEEING RESULTS SUCH AS LOSING BODY FAT, GAINING LEAN MUSCLE MASS, OR BETTERING YOUR POSTURE CAN TAKE FROM A FEW WEEKS TO MONTHS. HOWEVER, YOU WILL SEE OTHER RESULTS MORE QUICKLY SUCH AS: HIGHER ENERGY LEVELS, BETTER SLEEP PATTERN, BETTER QUALITY OF SLEEP, INCREASED FLEXIBILITY, MORE RANGE OF MOTION, INCREASED BALANCE AND COORDINATION. YOUR TRAINER WILL RECORD ALL RESULTS IN REAL TIME WHICH WILL ALLOW YOU TO SEE SMALL CHANGES SESSION TO SESSION, THAT YOU WOULD OFTEN MISS IF NOT RECORDING YOUR RESULTS.

Q.- WHAT GOALS SHOULD I BE TRYING TO ACHIEVE?

A.- WHEN IT COMES TO GOALS, THE WORLD IS YOUR OYSTER. IF YOU WANT SOMETHING BAD ENOUGH, THEN YOU CAN CERTAINLY DRIVE YOUR EFFORTS AND TRAINING TOWARDS IT AND ULTIMATELY ACHIEVE IT. SOME CLIENTS WANT TO LOSE BODY FAT, SOME WANT TO SHAPE AND TONE, SOME WANT TO ENTER BEACHBODY OR FITNESS COMPETITIONS, SOME WISH TO COMPLETE A PULL UP OR PUSH UP FOR THE FIRST TIME, SOME EVEN WANT TO ENTER A SPARTAN OR TRIATHLON. MOST PEOPLE FIND IT HARD TO GET THEMSELVES MOVING IN THE RIGHT DIRECTION AND START CREATING A REGULAR PATTERN OF EXERCISE FOR THEMSELVES. ONCE THEY HAVE COMMITED TO SHOWING UP AND HAVE STARTED TO ESTABLISH A HABBIT, THEN EVERYONE SHOULD AIM TO HAVE A SHORT TERM GOAL (0-3 MONTHS) AND A LONGER TERM GOAL (6-12 MONTHS). ONCE YOU HAVE CRUSHED THE INITIAL GOALS, SIMPLY SET YOURSELF SOME MORE GOALS AND GET AFTER THEM ALSO.

Q.- WHAT DO I NEED TO WEAR, AND/OR BRING TO MY FIRST SESSION?

A.- AFTER YOUR INITIAL FREE CONSULTATION (60 MINS), ON YOUR VERY 1 ST TRAINING SESSION YOU SHOULD WEAR SOME COMFORTABLE FORM FITTING GYM ATTIRE, HAVE A CLEAN (INDOORS USE ONLY), PAIR OF WELL SUPPORTED TRAINING SHOES (RUNNERS/SNEAKERS), AND A WATER BOTTLE. YOUR FIRST TRAINING SESSION WILL CONSIST OF A VARIETY OF ASSESMENTS AND DATA RECORDINGS ALL BASED ON YOUR COMFORT LEVEL. THESE OFTEN INCLUDE: POSTURAL PHOTOS, BODY MEASUREMENTS, BODY COMPOSITION STATS, RANGE OF MOTION (R.O.M) ASSESMENTS, FLEXIBILITY ASSESMENTS, PRIMAL MOVEMENT PATTERN ASSESMENTS AND SO ON. YOU DECIDE ON WHICH YOU WOULD LIKE RECORDING TO BETTER SEE YOUR PROGRESS THROUGH THE WEEKS AND MONTHS AHEAD.

Q.- WHAT EXPERIENCE LEVEL SHOULD I BE, IN ORDER TO UNDERGO PERSONAL TRAINING?

A.- ANY AND ALL EXPERIENCE LEVELS ARE WELCOME AT KINETIC PERSONAL TRAINING. FROM NEWBIES TO ATHLETES, LATE TEENS TO SENIORS, AND EVERYTHING IN BETWEEN. I HAVE WITNESSED FIRSTHAND THROUGH MYSELF AND OTHERS, THE DIRECT BENEFITS IN CREATING THAT REGULAR HABBIT OF EXERCISE AND WORKING ONE ON ONE WITH A PERSONAL TRAINER TO ENSURE SAFETY AT ALL TIMES AND THE QUICKEST MOST EFFICIENT PATHS TO CRUSHING YOUR GOALS. MOST PEOPLE ONLY ASSOCIATE PHYSICAL CHANGES WITH GOING TO THE GYM, BUT DID YOU KNOW THE MENTAL BENEFITS MOST OFTEN OUTWAY THE PHYSICAL, WHICH PROVIDES A POWERFULL COMBINATION TO THE NEW HEALTHIER STRONGER YOU.

Q.- IS CARDIO JUST FOR FAT BURNING AND RESISTANCE TRAINING FOR BECOMING BULKY AND HULK LIKE?

A.- HECK NO. TRUTHFULLY, PEOPLE OFTEN ASSOCIATE RESISTANCE TRAINING TO “GETTING HUGE”, BUT WHAT MOST DON’T REALISE IS THAT PERFORMING WEIGHT TRAINING IS A MIXTURE OF FORMS IN ORDER TO WORK YOUR MUSCLES AGAINST A WEIGHT OR FORCE. THERE ARE FOUR COMMON GROUPS OF RESISTANCE TRAINING USED IN A VARIETY OF COMBINATIONS TO ACHIEVE YOUR GOALS: MUSCULAR ENDURANCE, MUSCULAR HYPERTROPHY, MUSCULAR STRENGTH, AND MUSCULAR POWER & PLYOMETRICS. OFTEN PEOPLE WILL SAY TO ME “I DON’T WANT TO BE BULKY, I JUST WANT TO LOSE A LITTLE BIT OF BODY FAT AND BE MORE SHAPELY AND TONED”. WHAT THEY ARE REFFERING TO IS ACTUALLY RECOMPOSITIONING THEIR BODY BY REDUCING BODY FAT AND CREATING LEAN MUSCLE MASS. DID YOU KNOW THAT FOR EVERY POUND OF LEAN MUSCLE MASS GAINED, YOU ARE BURNING AN EXTRA 60-90 CALORIES PER DAY?

AS FOR CARDIO, RUNNING ON A TREADMILL FOR HOURS UPON HOURS A DAY IS NOT A PLEASANT EXPERIENCE FOR MOST (UNLESS OF COURSE YOU LOVE RUNNING), AND EVEN IN SOME CASES NOT THAT GREAT ON YOUR JOINTS EITHER. CARDIOVASCULAR TRAINING CAN BE DONE IN A VARIETY OF FORMATS, I.E WALKING, DANCING, TEAM SPORTS, CROSSFIT TRAINING, STAIR CLIMBING, CYCLING, HIGH INTENSITY INTERVAL TRAINING (H.I.I.T), AND OF COURSE THE FORE MENTIONED RUNNING FOR PRELONGED PERIODS. CARDIO (ANAEROBIC AND AEROBIC ACTIVITY), CAN HELP: STRENGTHEN YOUR HEART, INCREASE STAMINA, FITNESS AND STRENGTH, REDUCE BODY FAT, REDUCE HEALTH RISKS (OBESITY, HEART DISEASE, HIGH BLOOD PRESSURE, DIABETES, TO NAME A FEW), KEEP YOUR ARTERIES CLEAR, MANAGE CHRONIC CONDITIONS AND ULTIMATELY EVEN LIVE LONGER. IT CAN ALSO IMPROVE THE RECOVERY, NUTRIENT DELIVERY AND SPEED OF BUILDING LEAN MUSCLE MASS. SO ALL YOU BODY BUILDERS OUT THERE, GET YOUR CARDIO GOING IF YOU WANT TO MAXIMISE YOUR GYM TIME.